Meet Henry

If the thought of joining a gym feels intimidating, you're not alone—and you're exactly the kind of person Henry loves working with.

Henry specialises in helping people who want to feel stronger, move more freely, and improve their health without feeling judged or overwhelmed. Whether you're returning to exercise after years away, managing aches and pains, or simply don't know where to start, Henry will meet you where you are.

His sessions focus on building confidence first. You'll learn how to move well, improve your balance and mobility, and build strength safely with expert guidance every step of the way. There's no pressure to lift heavy weights or keep up with anyone else—just a programme designed around you, your goals, and your pace.

Drawing on his experience as a qualified boxing coach, Henry also incorporates fun, low-impact boxing drills, functional exercises, and bodyweight movements to improve fitness, coordination, and everyday movement. Every session is adapted to suit your ability, helping you feel capable and confident from day one.

Henry has spent over 8 years as a Coach in Oxford, volunteers at a Young People Project in Brixton and lives Plant Based. Henry also holds a law degree, because being a coach wasn't enough for him.

If you're looking for a friendly coach who genuinely cares, takes the time to understand you, and wants to help you enjoy exercise again, Henry is here to help you take that first step.

If you are interested in training with Henry please contact here.