Learn more
About our post natal strength and family fitness sessions
Feel stronger, energised and supported!
Postnatal strength
No membership required. Buy a class credit, book your spot, and join us – simple.
Postnatal exercise helps improve mood, increase energy levels, and reduce stress, essential for navigating the challenges of new parenthood. Research shows that regular physical activity after birth can also support better sleep and boost confidence as you rebuild strength and reconnect with your body.
Our sessions focus on core strength, mobility, and functional movement. Come every week, or just when you can - we've made it flexible.
🏋️♀️ What to Expect:
✔️ A safe, supportive space to move and reconnect with your body ✔️ No pressure, no judgement, just gentle, effective training ✔️ Led by qualified postnatal coaches ✔️ Flexible attendance ✔️ Open to all fitness levels
📍 Class Times & Locations:
Botley – Thursdays at 12:00pm with Jess
Magdalen Road – Wednesdays at 1:00pm with Milly
You don’t need to be a member to enjoy the session - just purchase a credit and give it a try!
👟Family Sessions, move together, grow together
Family fitness
No membership required. Buy 2 class credits, book your spot, and join us – simple.
Exercising alongside your child doesn’t just model healthy habits, it builds a deeper connection. It’s more than just being a role model, training together boosts communication, confidence, and emotional wellbeing for both of you.
That’s why we’ve created Family Training Sessions — a fun, weekly class for one adult and one child (aged 7+) to move and support each other in a relaxed, inclusive environment.
💥 Why Try It?
✔️ Strengthen your bond through shared movement ✔️ Build confidence, fitness, and coordination — together ✔️ Create a weekly moment that’s just for the two of you ✔️ Suitable for all fitness levels ✔️ Use your membership or credit pack (1 credit per person)
📍 Class Times & Locations:
Botley – Tuesdays @ 5:00pm with Sasha
Magdalen Road – Wednesdays @ 5:00pm with Meena
Starting the week of 9th June — running weekly, same time each week.
You don’t need to be a member to enjoy the session - just purchase 2 credits and give it a try!
