We've taken personal training to the next level and are now bringing it into your home! After recognising the benefits of personal training sessions in the gym, we realised there are many people who cannot come to the gym, but would still love to become more active. There are many people who are fearful or worried about joining a gym. Whether that be because of feelings of anxiety, having a disability, being vulnerable to illness / worried about C-19, or anything else... We see you and we want to help!

Is aspartame sweet or scary? It's one of the most studied food additives ever and our Oxford personal trainers are here with answers to your questions!