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Making Impact Through Movement: A Conversation with Sophie

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alexa Hunn-Phillips 10/20/24 alexa Hunn-Phillips 10/20/24

The Importance of Fundamental Movement Skills

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alexa Hunn-Phillips 8/26/24 alexa Hunn-Phillips 8/26/24

Benefits of Cardio Sessions

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alexa Hunn-Phillips 8/18/24 alexa Hunn-Phillips 8/18/24

What is Intensity?

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alexa Hunn-Phillips 8/6/24 alexa Hunn-Phillips 8/6/24

Importance of Programming

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alexa Hunn-Phillips 8/4/24 alexa Hunn-Phillips 8/4/24

Training Volume

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alexa Hunn-Phillips 5/29/24 alexa Hunn-Phillips 5/29/24

Why we started our Run Club Project!

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alexa Hunn-Phillips 5/20/24 alexa Hunn-Phillips 5/20/24

Impact Update - Barton Lift Youth

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alexa Hunn-Phillips 5/2/24 alexa Hunn-Phillips 5/2/24

Impact update! Momentum 2024

Momentum 2024 creating impact for young females!

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alexa Hunn-Phillips 4/3/24 alexa Hunn-Phillips 4/3/24

Bridging the gap 

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alexa Hunn-Phillips 3/16/24 alexa Hunn-Phillips 3/16/24

Ethical Investment Bond

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alexa Hunn-Phillips 3/11/24 alexa Hunn-Phillips 3/11/24

Social Impact Updates

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alexa Hunn-Phillips 3/8/24 alexa Hunn-Phillips 3/8/24

International Women’s Day

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alexa Hunn-Phillips 2/26/24 alexa Hunn-Phillips 2/26/24

Strength Training: Building, Resilience, Longevity, Mental Health, and Community.

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alexa Hunn-Phillips 2/18/24 alexa Hunn-Phillips 2/18/24

Back Pain: Between Chaos and Rigidity.

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alexa Hunn-Phillips 2/14/24 alexa Hunn-Phillips 2/14/24

Beyond Specialisation: The Importance of Diverse Learning Opportunities for Kids and Young Adults

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alexa Hunn-Phillips 11/29/23 alexa Hunn-Phillips 11/29/23

Getting Started with Your Program

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alexa Hunn-Phillips 10/24/23 alexa Hunn-Phillips 10/24/23

Unlocking Potential: The Art and Science of Effective Coaching.

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alexa Hunn-Phillips 10/24/23 alexa Hunn-Phillips 10/24/23

A Strength Class Journey

Take a journey through our strength class.

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alexa Hunn-Phillips 9/12/22 alexa Hunn-Phillips 9/12/22

Family Sessions this September

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