No membership required. Buy a class credit, book your spot, and join us – simple.

Postnatal exercise helps improve mood, increase energy levels, and reduce stress, essential for navigating the challenges of new parenthood. Research shows that regular physical activity after birth can also support better sleep and boost confidence as you rebuild strength and reconnect with your body.

Our sessions focus on core strength, mobility, and functional movement. Come every week, or just when you can - we've made it flexible.

🏋️‍♀️ What to Expect:
✔️ A safe, supportive space to move and reconnect with your body ✔️ No pressure, no judgement, just gentle, effective training ✔️ Led by qualified postnatal coaches ✔️ Flexible attendance ✔️ Open to all fitness levels

📍 Class Times & Locations:

Botley – Thursdays at 12:00pm with Jess

Magdalen Road – Wednesdays at 1:00pm with Milly

You don’t need to be a member to enjoy the session - just purchase a credit and give it a try!