Strength Program Cycle 29

£0.00

Download the strength sessions from our flagship strength class.

Including more information on each movement, how to set up, the purpose of the exercise and pictures.

Download the strength sessions from our flagship strength class.

Including more information on each movement, how to set up, the purpose of the exercise and pictures.

It is recommend that you always consult a healthcare professional before engaging in any physical activity. We do not hold responsibility for your actions while doing these training sessions on your own, We always recommend consulting a Personal Trainer or Fitness Coach to assess your ability to perform these strength sessions before doing them by yourself.